There’s plenty of information floating around these days about what you should eat when pregnant, but what types of foods are best avoided? Running a Google search on “What not to eat when pregnant” returns plenty of information on the net, but it can certainly feel overwhelming trying to sort the facts from the myths.
Nutrition is Key
Have you been looking forward to the arrival of that infamous pregnancy glow? If you’re not feeling the glow just yet, the reasons may be more than simply nausea or other pregnancy related ailments. Something seemingly simple such as your diet could be affecting the onset of your glow.
Dietary requirements during pregnancy can be a little more complicated than your usual diet. Because your nutritional requirements will change throughout your pregnancy, it could be time to review your diet and consider implementing changes as you progress through each trimester1.
Eliminate Processed Food
Rather than worrying about what not to eat when pregnant, one of the best ways to see rapid changes when it comers to eating better for yourself and your growing baby is to avoid processed foods. Those delicious cakes and biscuits you’ve been munching on, although tasty, may be doing more harm than good.
Refined sugar provides an initial high but is soon followed by a roller coaster rush and a complete drop in blood sugar levels. Your skin will suffer and without realising, you may be pushing that pregnancy glow further and further out of reach.
If eliminating processed food altogether seems like a challenge that you’re not quite ready for, start by taking small steps. Limiting food and drinks that contain added sugar will have immediate positive health benefits during your pregnancy. The key is to make small changes that will have the greatest impact2.
Inject Colour on your Plate
Fill your dinner plate with as much colour as you can. At each main meal, pack in as many fruit and vegetables as possible in order to maximise variety in your diet. This technique will also support the adequate consumption of each of the five food groups3.
Organic Vs. Conventional
When it comes to fruit and vegetables, did you know organic is best? More importantly, do you know why organic is best? Organic food isn’t sprayed with harmful pesticides and is also free from artificial chemicals, preservatives and colourings4. This means your baby will be thriving on natural vitamins, minerals and sustenance and that you’re ensuring a healthy a start to life.
Even if your diet is filled with healthy choices, it’s still important to make sure your meals are balanced and meeting the nutritional requirements of your changing body and your growing baby. It’s important to ensure you’re meeting the needs of your body and your baby, by consuming an adequate amount of fats, carbs and proteins. It’s also important to be mindful of your iron and calcium intake. You can read more information about these important aspects, and what not to eat when pregnant here.